Money is more than just numbers, it’s emotional. The way we manage, spend, and think about money is shaped by childhood experiences, family beliefs, and even past financial mistakes. If you've ever felt anxious about money, avoided checking your bank balance, or struggled with overspending, financial therapy could be the key to healing your money trauma

Running a small business is exciting, but when tax season rolls around, it can feel overwhelming. With a few strategic moves, you can keep more of your hard-earned money and avoid unnecessary stress. Here are 10 tax hacks every small business owner needs to know to stay ahead of the game.

March Madness is right around the corner, and as a sports fan and financial therapist-in-training, I can’t help but draw parallels between basketball and money management. Here are my thoughts on how the two collide and how we can benefit from them.

Whenever the feelings of frustration comes from work, life and just adulthood in general, I tend to partake in online shopping or dine at a nice restaurant to blow of some steam. I tend to do the same whenever I am celebrating a personal win too. What about you? Have you ever bought something on a whim just because you were feeling stressed, bored, or even overly happy?

Have you ever bought something on a whim just because you were feeling stressed, bored, or even overly happy? This is called emotional spending, and it’s more common than you might think. Let’s explore how emotions affect our spending and how you can build emotional resilience around money.

In your 20s, success often feels like a race: Who’s climbing the corporate ladder the fastest? Who’s buying a house first? By your 30s, you realize the race is a myth. Success is deeply personal.