Money is more than just numbers, it’s emotional. The way we manage, spend, and think about money is shaped by childhood experiences, family beliefs, and even past financial mistakes. If you've ever felt anxious about money, avoided checking your bank balance, or struggled with overspending, financial therapy could be the key to healing your money trauma

March Madness is right around the corner, and as a sports fan and financial therapist-in-training, I can’t help but draw parallels between basketball and money management. Here are my thoughts on how the two collide and how we can benefit from them.

The financial world is always evolving, and as someone studying both finance and mental health, I find myself constantly connecting dots. Recently, the rise of AI in the financial sector has sparked conversations about accessibility and inequality. I want to share a quick thought on how it shapes my view.

In the last five years, financial therapy has gained significant traction, thanks to groundbreaking research linking financial trauma to mental health and neurological responses. Studies now reveal that financial stress can physically alter the brain, with disproportionate effects on marginalized communities, including women, minorities, and LGBTQ+ individuals. Let’s dive into the science and explore actionable strategies for overcoming these challenges.

Happy New Year! Part of me believes that one day, when I turn the page to the next year, I will be a new person. Fortunately, I know that you can become a new person at any time. Grab a tea and let’s talk about how I am going to achieve financial wellness in 2025 and how you can join me by being part of this process.

What is financial therapy and how can we utilize it to benefit us? Here is a quick overview of financial therapy and how I can assist you.